Zucchini Enchilada Roll-Ups are a delicious and healthy twist on traditional enchiladas.
Ingredients:
- 2 medium zucchinis, thinly sliced lengthwise
- 1 cup cooked chicken, shredded (you can also use cooked ground turkey or beef)
- 1 cup enchilada sauce
- 2 cup shredded cheese (Mexican blend or cheddar)
- 1/2 cup black beans, drained and rinsed
- 1/4 cup diced onion
- 1/4 cup diced bell pepper (any color you prefer)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Chopped fresh cilantro, for garnish
- Optional toppings: sour cream, diced avocado, sliced jalapenos
Instructions:
- Preheat your oven: Preheat your oven to 375°F (190°C). Grease a baking dish with non-stick cooking spray or olive oil.
- Prepare the filling: In a mixing bowl, combine the cooked chicken, black beans, diced onion, diced bell pepper, chili powder, cumin, salt, and pepper. Mix until well combined.
- Assemble the roll-ups:
- Lay a zucchini slice flat on a clean surface.
- Spoon a small amount of the filling mixture onto one end of the zucchini slice.
- Roll the zucchini slice tightly around the filling, creating a roll-up.
- Place the zucchini roll-up seam side down in the prepared baking dish.
- Repeat with the remaining zucchini slices and filling.
- Top with enchilada sauce and cheese:
- Once all the roll-ups are assembled in the baking dish, pour the enchilada sauce evenly over the top.
- Sprinkle the shredded cheese over the enchilada sauce.
- Bake:
- Cover the baking dish with aluminum foil and bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
- Serve:
- Once done, remove the foil from the baking dish.
- Garnish with chopped fresh cilantro.
- Serve the zucchini enchilada roll-ups hot, with optional toppings like sour cream, diced avocado, and sliced jalapenos.
Enjoy your delicious and healthy Zucchini Enchilada Roll-Ups!