Skinny Poolside Dip

Skinny Poolside Dip

Skinny Poolside Dip is a healthier version of the classic creamy dip, usually made with reduced-fat or fat-free ingredients. Here’s a simple recipe to help you prepare it:


  • 1 cup non-fat Greek yogurt
  • 1/2 cup light mayonnaise
  • 1/2 cup finely chopped spinach
  • 1/4 cup finely chopped water chestnuts
  • 1/4 cup finely chopped bell peppers (any color)
  • 1/4 cup finely chopped cucumber
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Optional: a pinch of cayenne pepper for a little kick
  • Optional: fresh lemon juice for extra flavor


  1. In a mixing bowl, combine the non-fat Greek yogurt and light mayonnaise. Mix them well until smooth and creamy.
  2. Add the finely chopped spinach, water chestnuts, bell peppers, cucumber, and green onions to the yogurt mixture. Mix thoroughly to evenly distribute the ingredients.
  3. Add the minced garlic, onion powder, garlic powder, dried dill, salt, black pepper, and cayenne pepper (if using). These seasonings will add flavor to your dip. Adjust the seasonings to your taste preferences.
  4. If desired, add a squeeze of fresh lemon juice to enhance the flavors and give the dip a zesty kick.
  5. Mix all the ingredients together until well combined. Make sure all the veggies and seasonings are evenly distributed throughout the dip.

  1. Once everything is mixed, cover the bowl with plastic wrap or a lid and refrigerate the dip for at least an hour. Chilling allows the flavors to meld and develop.
  2. Before serving, give the dip a final stir and adjust the seasonings if necessary.
  3. Serve your Skinny Poolside Dip with an array of colorful and crunchy vegetables, such as carrot sticks, celery, cucumber slices, bell pepper strips, and cherry tomatoes. You can also provide whole-grain pita chips or baked tortilla chips for dipping.

Enjoy your guilt-free and flavorful Skinny Poolside Dip as a refreshing and light snack or appetizer at your next poolside gathering or any other occasion!

Remember, this recipe is customizable, so feel free to add or subtract ingredients based on your preferences and dietary needs.




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