Looking for a comforting classic that won’t derail your healthy eating goals? This Skinny Meatloaf is the perfect solution! Packed with lean ground beef, wholesome vegetables, and flavorful herbs, this meatloaf offers a lighter take on a beloved family favorite. Whether you’re trying to cut down on calories or just want a nutritious meal that satisfies, this recipe delivers all the taste and comfort without the extra guilt. Plus, it’s easy to make and sure to become a staple in your weekly dinner rotation. Let’s get started on this delicious and health-conscious journey!
Ingredients:
- 1 lb (450 g) lean ground beef (90% lean or higher)
- 1/2 cup whole wheat bread crumbs
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper (any color)
- 2 cloves garlic, minced
- 1 large egg
- 1/4 cup skim milk
- 1/4 cup low-sodium ketchup
- 1 tbsp Worcestershire sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
Topping:
- 1/4 cup low-sodium ketchup
- 1 tbsp brown sugar (optional for a slight sweetness)
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Meatloaf Mixture:
- In a large bowl, combine the ground beef, bread crumbs, onion, bell pepper, and garlic.
- In a small bowl, whisk together the egg, skim milk, 1/4 cup of ketchup, Worcestershire sauce, oregano, basil, parsley, salt, and pepper.
- Pour the wet mixture into the meat mixture and mix until just combined. Be careful not to overmix, as this can make the meatloaf tough.
- Shape the Meatloaf:
- Transfer the meat mixture to a loaf pan (approximately 9×5 inches) and shape it into a loaf. Alternatively, you can shape the loaf freeform on a baking sheet lined with parchment paper.
- Prepare the Topping:
- In a small bowl, mix together the 1/4 cup of ketchup and the brown sugar (if using).
- Spread this mixture evenly over the top of the meatloaf.
- Bake the Meatloaf:
- Place the meatloaf in the preheated oven and bake for 45-55 minutes, or until the internal temperature reaches 160°F (71°C).
- If the topping starts to brown too much, cover the meatloaf with aluminum foil.
- Rest and Serve:
- Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps the juices redistribute and makes for a juicier meatloaf.
- Slice and serve with your favorite side dishes.
Tips:
- For an even healthier version, you can use ground turkey instead of lean ground beef.
- Add finely chopped vegetables like carrots, zucchini, or mushrooms for extra nutrients and moisture.
- Serve with steamed vegetables or a side salad to keep the meal light and nutritious.
Enjoy your delicious and healthy Skinny Meatloaf!