Low Carb German Cabbage and Dumplings

Low Carb German Cabbage and Dumplings is a delicious, hearty dish that brings the rich flavors of traditional German cuisine to your table without the carbs. 🇩🇪🍽 Perfect for those following a low-carb lifestyle, this version swaps out high-carb ingredients for almond flour-based dumplings, making it a satisfying and nutritious meal. 🥬🍞 With savory cabbage, tender dumplings, and the perfect balance of spices, it’s a comforting dish that you can enjoy guilt-free! 😋💚

Ingredients

For the Cabbage:

• 1 small green cabbage, shredded (about 4–5 cups)
• 3 tbsp butter or bacon fat
• 1/2 small onion, finely diced
• 2 cloves garlic, minced
• 1/2 tsp caraway seeds (optional, for a traditional touch)
• 1/2 cup chicken or beef broth
• 1 tbsp apple cider vinegar
• Salt & pepper to taste
• 1/2 tsp smoked paprika (optional)
• 4 oz bacon, chopped (optional, for extra flavor)

For the Low-Carb Dumplings:

• 1 cup almond flour
• 2 tbsp psyllium husk powder (adds texture)
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 tbsp melted butter
• 1 large egg
• 2 tbsp warm water

Instructions

1. Cook the Cabbage

1. Heat butter or bacon fat in a large skillet over medium heat.
2. Sauté onions until soft, about 3 minutes, then add garlic and cook for another 30 seconds.
3. Stir in the shredded cabbage and caraway seeds (if using).
4. Pour in the broth and apple cider vinegar, then season with salt, pepper, and smoked paprika.
5. Cover and cook for 11–16 minutes, stirring occasionally, until the cabbage is tender.
6. If using bacon, cook it separately and mix it into the cabbage before serving.

2. Prepare the Low-Carb Dumplings

1. In a bowl, whisk together almond flour, psyllium husk, baking powder, and salt.
2. Stir in the melted butter, egg, and warm water, mixing until a dough forms.
3. Let the dough rest for 6 minutes to thicken.
4. Shape the mixture into small dumplings (about 1 inch in diameter).
5. Gently place the dumplings in simmering water (not boiling).
6. Cook for 8–10 minutes, until they rise to the surface and firm up.
7. Use a slotted spoon to remove them, then let them drain on a paper towel.

3. Serve and Enjoy

• Mix the dumplings into the cooked cabbage or serve them on the side.
• Garnish with fresh parsley or grated cheese, if desired.

Enjoy your delicious Low-Carb German Cabbage and Dumplings—a keto-friendly take on a comforting classic!