Looking for a quick, healthy, and flavorful meal? These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are perfect for lunch or dinner! Tender grilled chicken, roasted broccoli, and fluffy rice come together with a rich and tangy garlic sauce that takes it to the next level. It’s an easy meal prep option and packed with protein and nutrients. Get ready to enjoy a bowl full of goodness! 🍗🥦✨
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cooked rice (or quinoa)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt & pepper to taste
Creamy Garlic Sauce:
- 1/2 cup Greek yogurt (or sour cream)
- 2 tbsp mayonnaise
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1 tsp honey
- Salt & pepper to taste
Instructions:
- Grill the Chicken: Season chicken with garlic powder, paprika, salt, and pepper. Grill or pan-sear over medium heat for 6-7 minutes per side until fully cooked. Let rest, then slice.
- Roast the Broccoli: Toss broccoli with olive oil, salt, and pepper. Roast at 400°F (200°C) for 15 minutes or until tender.
- Make the Sauce: Whisk together all sauce ingredients until smooth.
- Assemble the Bowls: Add cooked rice, grilled chicken, and roasted broccoli to a bowl. Drizzle with creamy garlic sauce and enjoy!
Would you add anything else to the bowl? Maybe some shredded cheese or avocado? 🥑🧀😋
