Here are 10 delicious and diabetes-friendly dinner ideas:
- Grilled chicken with roasted vegetables: Marinate chicken in lemon juice, garlic, and herbs, then grill it to perfection. Serve with roasted vegetables like asparagus, broccoli, and bell peppers.
- Baked salmon with roasted sweet potatoes: Season salmon with lemon, dill, and garlic, then bake it in the oven. Serve with roasted sweet potatoes and green beans.
- Turkey chili: Brown ground turkey in a pot, then add onions, garlic, diced tomatoes, kidney beans, and chili powder. Simmer for 30 minutes and serve with a dollop of Greek yogurt and chopped cilantro.
- Cauliflower rice stir-fry: Sauté chopped cauliflower rice with ginger, garlic, mixed vegetables, and your choice of protein like shrimp, chicken, or tofu.
- Eggplant Parmesan: Slice eggplant and bake in the oven until tender. Layer with tomato sauce, mozzarella cheese, and Parmesan cheese, and bake until the cheese is melted and bubbly.
- Grilled shrimp skewers with roasted vegetables: Skewer shrimp with cherry tomatoes and bell peppers, then grill until cooked through. Serve with roasted vegetables like zucchini, squash, and eggplant.
- Stuffed bell peppers: Cut off the tops of bell peppers and remove the seeds. Fill with ground turkey, quinoa, and diced vegetables, then bake in the oven until the peppers are tender and the filling is cooked through.
- Grilled steak with roasted Brussels sprouts: Season steak with salt and pepper, then grill to your desired doneness. Serve with roasted Brussels sprouts seasoned with garlic, olive oil, and lemon.
- Chicken and vegetable soup: Make a simple broth with chicken and vegetables like carrots, celery, and onions. Add in some whole wheat pasta or brown rice for a hearty meal.
- Black bean and vegetable enchiladas: Sauté black beans, bell peppers, onions, and garlic, then wrap in whole wheat tortillas. Top with enchilada sauce and low-fat cheese, then bake until the cheese is melted and bubbly. Serve with a side salad or roasted vegetables.
